Should you exercise during this time of COVID?
In an age of social distancing and lockdowns, exercise becomes even more essential. In his article for the American College of...
Individual & Collective Actions
What happens when you boost your immune system?
In this article from Popular Science we discover the two categories of the immune system and how each of them work. From...
Happiness and health: what’s the connection?
In this 10-minute video for Be Inspired, Dr. Bruce Lipton explains how psychoneuroimmunology works through his own research. Lipton asserts that...
Here’s why you must avoid stress during this time of COVID-19
Stress, loneliness, and the lack of sleep can make you susceptible to COVID-19, says associate professor Christopher Fagundes. According to...
Panic increases the risk for COVID-19
In this article for Psychology Today, Alane Daugherty explains the connection between our emotional and physical health. Daugherty says that unrelenting...
Why is handwashing important?
In this article for the Smithsonian Magazine, Katherine Wu dives in-depth to the importance of hand washing. Even though it sounds...
Taking care of your mind and body can help ward off COVID-19
More than hand washing, wearing masks, and self-quarantine, there are also various ways we can protect our physical and mental...