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Inner conditioning Psycho-Neuro Immunology

Practicing wellness while on quarantine

In this article, Harpreet Gujral, director of the integrative medicine program at John Hopkins’ Sibley Memorial Hospital, offers seven suggestions on staying centered and healthy while we work at home during the pandemic. These seven suggestions include: greeting the day, breathing to relieve stress, moving and stretching both indoors and outdoors, eating well, creating a healthy ambience inside the home office, staying focused, and practicing mindfulness. 

Read the article to know how these can be done. 

Editor’s Note: We now know the importance of avoiding fear [Panic Increases The Risk For COVID-19] and keeping happy despite our unprecedented experiences of mass isolation. This article from John Hopkins Medicine is a recognition that the human body is more than just the physical. To care for its integrity, we must focus too on the factors that cannot be seen: mental, emotional, and spiritual health. 

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