Day: March 15, 2024

  • Exercise Twice As Effective As Anti-Depressants

    Exercise Twice As Effective As Anti-Depressants

    This February 14, 2024 article published by the Telegraph discusses a study indicating that exercise is twice more effective at treating depression compared to antidepressants. The study, which involved more than 14,000 people with major depression disorder, tested different forms of exercise to determine which one was most effective. The results found that antidepressants on…

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