In this article, Harpreet Gujral, director of the integrative medicine program at John Hopkins’ Sibley Memorial Hospital, offers seven suggestions on staying centered and healthy while we work at home during the pandemic. These seven suggestions include: greeting the day, breathing to relieve stress, moving and stretching both indoors and outdoors, eating well, creating a […]
In this article for Psychology Today, Alane Daugherty explains the connection between our emotional and physical health. Daugherty says that unrelenting stress, anxiety, and depression reduces our immune system’s capacity to fight against viruses and could lead to greater susceptibility to COVID-19. Daugherty also offers some suggestions on how we can calm our nerves, and improve […]
More than hand washing, wearing masks, and self-quarantine, there are also various ways we can protect our physical and mental health. In this article written by Sandy Clarke for The Star, she adds five more suggestions on how we can reduce our anxieties and worries during this uncertain time.